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Friday, December 6, 2019
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University of Waterloo
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Waterloo
How to challenge your thoughts to reduce anxiety
Strategies to minimize exam stress
Winter 2019 Seminar and Workshop Information
FAQs About the Flu
Stress management and tips for finding a sense of balance
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Fitness
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Physical Health
5 steps to germ-free hands
FitnessU: Energize your morning with sun salutations
It’s Breast Cancer Awareness Month: Here’s how to do a self-exam
FitnessU: Try this total body chair workout between study sessions
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This simple trick is key to boosting your happiness
How to tune in to the present moment this holiday season
No problem is too small: Why you should see a counsellor…
Our top 4 mental health apps to help you deal with…
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UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s Diabetes Awareness Month: Here’s what you should know
UCookbook: Bean burrito bowl
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Think fast: 5 things you can do to improve your memory…
20 things college and university students say they wish they’d known…
A simple hack to make this your best year yet
Making the most of disability services on your campus
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Do you really know what’s in your e-cigarette?
The real way to form new habits (it’s easier than you…
The science of “me-time”: How relaxation can boost your productivity
Quick fixes for reducing your screen time right now
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How (and why) to start investing now—on any budget
5 expert tips for nailing your résumé
6 reasons to go to the career centre today
14 ways to build better money habits today
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IUDs: Why long-acting birth control might be your best bet
My gender identity story and thoughts on being a better trans…
Four ways to totally fail at love
World Peace Day: 10 ways to spread more peace in your…
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Sleep
Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
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Sexual Assault
What is alcohol myopia? And what does it mean for sexual…
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
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6 strategies to make healthy eating easier
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Trending diets: What they are, why they don’t always work, and...
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Five 5-ingredient mug meals—in 5 minutes or less
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Go to the source: Figuring out where your food comes from
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How to eat what you love & love what you eat
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Your perfect plate: All the things in one easy recipe
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How to eat better without really trying
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The new food rule: Your guide to quick nutrition decisions
Nutrition
Rethinking salad: How to eat happy
Nutrition
Fame vs. science: Which drives your health choices?
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